News

COLUMBUS, Ohio – The Ohio State University Medical Center is offering programs that focus on coping with cancer and other holistic practices for a variety of conditions. Pre-registration is required for all classes, which are free and in Columbus unless otherwise stated. Location and contact information is given at the end of each description.

Single classes

A User’s Guide to Supplements: Jan. 8, 6:30 to 8 p.m. Learn risks and potential benefits of using nutritional supplements for cancer prevention and health. Fawcett Center, 2400 Olentangy River Rd. Call 614-293-6428 to register.

Beating the Winter Blues: Jan 10, noon to 1 p.m. Learn how to boost your physical and emotional well-being. Seasons Garden Café, University Hospital East, 1492 E. Broad St. Call 614-293-6428 to register.

Balancing Sleep and Rest: Jan. 16, 6:30 to 8 p.m. Learn how to boost energy, reduce fatigue and sleep better. Fawcett Center, 2400 Olentangy River Rd. Call 614-293-6428 to register.

Understanding Hereditary Risk for Breast Cancer: Jan. 23, 6 to 8 p.m. JamesCare for Life; the Ohio State University Comprehensive Cancer Center’s Cancer Genetics Program; the Ohio State University Survivorship Center for Excellence and the Central Ohio Chapter of the Young Survival Coalition will host a special screening of Breast Cancer Legacy along with a panel discussion about issues that arise when assessing one’s risk of cancer. Fawcett Center, 2400 Olentangy River Road. Call 614-293-6428 to register.

Portraits from the Heart: Feb. 9, 9 a.m. to noon. Experience the healing potential of art by expressing emotions through painting. Art supplies will be provided. Columbus Museum of Art, 480 E. Broad St. Call 614-293-6428 to register.

Numbness of the Feet and Hands: Feb. 12, 6:30 to 8 p.m. Learn how to manage symptoms such as weakness, pain in arms, hands, legs, or feet and abnormal sensations caused by nerve damage after cancer treatment. Camelot Women’s Health Center, 4775 Knightsbridge Blvd., Suite 103. Call 614-293-6428 to register.

Heart Health after Cancer: Feb. 19, 6:30 to 8 p.m. Learn how to maximize your heart health during and after cancer. 660 Ackerman Road. Call 614-293-6428 to register.

Tai Chi: Feb. 20, 6:30 to 8 p.m. Learn how this movement therapy promotes awareness and relaxation while being surrounded by the beauty of nature. Spring Hollow Lodge, Sharon Woods Metro Park, 1069 W. Main St., Westerville. Call 614-293-6428 to register.

Chinese Medicine and Health: Feb. 23, noon to 1 p.m. Learn how properties of herb-foods can affect health and help prevent and treat illness. OSU Center for Integrative Medicine, 2000 Kenny Road. Call 614-293-3944 to register.

The Need to be Kneaded: Feb. 25, 5 to 6:30 p.m. Learn the benefits of massage therapy for relaxation and medical conditions. OSU Center for Integrative Medicine, 2000 Kenny Road. Call 614-293-3944 to register.

Writing for Well Being: Discover Your Inner Poet: March 6, 6 to 8 p.m. Learn how poetry can relieve stress and inspire healing. Panera Bread, 4519 N. High St. Call 614-293-6428 to register.

Healthy Foods that Can Help Fight Cancer: March 11, 11:30 a.m. to 1 p.m. Learn about foods that have been shown to reduce the risk for cancer recurrence and secondary tumors. Seasons Garden Café, University Hospital East, 1492 E. Broad St. Call 614-293-6428 to register.

Facing Cancer Together: March 13, 6:30 to 8 p.m. Couples who are coping with cancer share tips to help open communication, address sexual intimacy and identify caregiver needs. 660 Ackerman Rd. Call 614-293-6428 to register.

The Art of Breathing: March 18, 6:30 to 8 p.m. Learn how to breathe correctly to relieve stress, improve energy or relax. 660 Ackerman Rd. Call 614-293-6428 to register.

Series classes

Introduction to Spontaneous Meditation: Jan. 3 and March 6, 6 to 7 p.m. Learn the importance of consciousness in the maintenance of health. OSU Center for Integrative Medicine, 2000 Kenny Road. Call 614-293-3944 to register.

Orientation to the Center for Integrative Medicine: Jan 7, Feb. 4 and March 3, 5 to 6 p.m. Learn about the treatment philosophy, process for becoming a patient, and services offered at the OSU Center for Integrative Medicine. OSU Center for Integrative Medicine, 2000 Kenny Road. Call 614-293-3944 to register.

Manipulative, Body-Based Medicine: Jan.8, Feb. 12, March. 11, 6 to 7 p.m. Learn about treatment and prevention of common causes of back pain. OSU Center for Integrative Medicine, 2000 Kenny Road. Call 614-293-3944 to register.

Nutritional Principles for Integrative Medicine: Jan. 9, Feb. 13 and March 12, 6 to 8 p.m. Learn how to improve your overall health and immune functioning through nutrition, supplements and lifestyle. OSU Center for Integrative Medicine, 2000 Kenny Road. Call 614-293-3944 to register.

Mind – Body Medicine: Jan. 15, Feb. 19 and March 18, 6 to 7 p.m. These classes will introduce you to mind-body techniques that can enhance health. Donations welcome. Classes can be taken separately. OSU Center for Integrative Medicine, 2000 Kenny Road. Call 614-293-3944 to register.

Traditional Chinese Medicine, Acupuncture: Jan. 16, Feb. 20 and March 19, 5 to 6 p.m. Gain an understanding of aspects of Traditional Chinese Medicine. Classes can be taken separately. OSU Center for Integrative Medicine, 2000 Kenny Road. Call 614-293-3944 to register.

Art Therapy: Jan. 19, Feb.16 and March 15, 1 to 3 p.m. Learn ways different art media and modalities can heal the mind, body, and spirit. Art materials will be supplied. OSU Center for Integrative Medicine, 2000 Kenny Road. Call 614-293-3944 to register.

Integrative Medicine Approaches: Jan. 23, Feb. 27, and March 26, 6 to 7:30 p.m. Hear physicians apply integrative medicine principles to clinical cancer cases. OSU Center for Integrative Medicine, 2000 Kenny Road. Call 614-293-3944 to register.

Personalized Diet and Nutrition According to Ayurveda: Jan. 24 and March 20, 6:30 to 7:30 p.m. Learn proper dietary guidelines to maximize health. OSU Center for Integrative Medicine, 2000 Kenny Road. Call 614-293-3944 to register.

Tai Chi: Jan. 29, Feb. 26, Mar. 25, 7 to 7:40 p.m. Tai Chi is an internal martial art system that places emphasis on the development and control of Chi (consciousness) energy within the body. Single classes, $15. OSU Center for Integrative Medicine, 2000 Kenny Road. Call 614-293-3944 to register.

These programs are designed with all aspects of the person considered: mind, body and spirit, to help treat and prevent diseases, encouraging patients to create a condition of optimal health.

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