Whether you like to stay fit by exercising on the cardio machines at the gym, walking the trails at the park, or training for a running or cycling event, it’s important to understand the role sports medicine plays.
From warming up to stretching to exercising and more stretching then cooling down afterwards, it’s important to learn the basics about starting an exercise program and tips for sticking to it. Before getting started, follow these tips:
- Get in the right mindset. The reason most people are not successful in changing behavior is they are not yet in the right stage. You’ll need to progress through not only thinking about exercising but talking to a physician or trainer, beginning a program and then sticking to it.
- Develop understanding and expertise. It is important to understand why you are successful or not. For example, an aerobic workout, like running, will increase your heart rate and help you lose weight. An anaerobic workout, like weightlifting, helps build muscle mass. You may also need to learn about nutrition to support your workout.
- Set a realistic, inspirational goal. If you have set a goal and you are not motivated, it is not inspiring enough. If your goal is beyond your reach or ability, then it is not realistic. Know that results can take time. Even if you can increase push-ups by one per day, consider your progress after only one month.
- Build a support system. Friends, family, teammates, coaches or co-workers can help challenge you on days you don’t feel like pushing yourself and they will be the first to tell you that you are looking great and performing well.
- Identify barriers. It is important to assess potential barriers and find solutions to them before they happen. For example, if you have trouble getting to the gym once you’ve made it home from school or work, pack a bag and go straight to the gym instead.
To stay on track with your fitness program and avoid possible injury, see more on exercise. And, as always, talk to your physician or an athletic trainer before starting an exercise program.
Learn more about the OSU Sports Medicine Center.
