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Sleep Quiz

How can you tell if you have a sleep disorder? A good starting point is taking the Sleep Quiz. Results of the quiz will help you know if you need to schedule an appointment with your primary care physician. You might also want to begin tracking your sleep habits with our Sleep Diary.

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Instructions:
Use the following scale to choose the most appropriate number for each situation:

WOULD NEVER DOZE SLIGHT CHANCE OF DOZING MODERATE CHANCE OF DOZING HIGH CHANCE OF DOZING
0 1 2 3

All questions must be answered to receive an accurate evaluation.

Sitting and reading.


Watching TV


Sitting, inactive in a public place (i.e. theater or meeting)


As a passenger in a car for an hour without a break


Lying down to rest in the afternoon when circumstances permit


Sitting and talking to someone


Sitting quietly after a lunch without alcohol


In a car, while stopped for a few minutes in traffic