Guided imagery practices can help patients relax, improve sleep, prepare for surgery, experience greater clarity, compassion and gratitude and feel more calm, confident and comfortable. Ohio State Integrative Health offers the following free guided imagery recordings, recorded by an advanced practitioner and behavioral health specialist.
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Accessing Inner Intuition and Wisdom
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Autogenic Training
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Breathing Deeply for Relaxation and Stress Relief
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Comfort in the Face of Grief and Loss
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Easing Pain
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Pain Management
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Prepare for Procedure
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Prepare for Surgery
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Progressive Muscle Relaxation
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Relaxation
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Relaxation for Children
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Relaxation Imagery with a Pool of Light
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Safe Place
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Skill Master
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Sleeping Deeply, Easily, Restfully