Prevention 

The healthcare team of the OSU Ross Heart Hospital would like all people to achieve their maximum degree of wellness. Through choices you make in your daily living habits, you can increase your level of health, fitness and overall wellness. For assistance locating a service or physician, call (614) 293-5123 or toll-free (800) 293-5123.

RISKS: To help prevent heart disease, recognize these risk factors and make the necessary changes in your lifestyle:

• High Cholesterol – Lead a more active lifestyle and eat a low-fat, low-cholesterol diet. Follow your doctor’s advice about cholesterol medication.
• High Blood Pressure – Get your blood pressure checked regularly and follow your doctor’s advice about keeping it in check.
• High Blood Sugar (Glucose) Level – Improve your nutrition, control your weight and take part in a regular exercise program.
• Excessive Weight – Maintain an appropriate body weight through good nutrition and exercise. Contact your physician or a registered dietitian for assistance.
• Smoking – Quit! Your risk of developing heart disease and other diseases declines as soon as you put out that last cigarette.
• Family History of Heart Disease – You can’t change your family background, but you can explore your family history to help you make informed choices about behaviors.
• Poor Nutrition – Decrease the fat and sodium in your diet. Talk to a physician or registered dietitian about a sensible nutrition guidelines.
• Limited Physical Activity – Check with your physician for advice on how to increase your daily activity.

SERVICES: The OSU Medical Center and the Center for Wellness and Prevention offers these services for those interested in improving their heart health:

• Nutrition Counseling
• Healthy Recipes
• Weight management
• Exercise and Fitness Counseling
• Smoking Cessation
• Heart Risk Evaluation
• Rehabilitation
• Executive Health Program
• Laboratory Services

For information about the OSU Center for Wellness and Prevention, 2050 Kenny Road, call (614) 293-2800.

SIGNS/SYMPTOMS: The most common symptom associated with heart disease is chest pain. The pain may seem like a heavy weight on the chest or in other areas of the upper body. This sensation is sometimes associated with light-headedness and nausea. If these symptoms persist while an individual is at rest, contact emergency medical help.

If you think you are having a heart episode, seek professional help immediately.