This specialized class introduces weight training for participants that have always wanted to try lifting weights but want more guidance. The class incorporates lifting dumbbells, resistive bands and weighted balls. This class uses a variety of exercises and instructs you how to perform correctly for maximum effectiveness and safety. Please pick up a schedule at the Center for Wellness and Prevention for class times, or visit us online.
OSU Center for Wellness and Prevention
OSU Martha Morehouse Medical Plaza 2050 Kenny Road, Suite 1010 Columbus, OH 43221 (614) 293-2800 |
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410 W. 10th Avenue, Columbus, Ohio 43210
1-800-293-5123
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