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Classes and Support Groups 

Whether you're looking to stay well, eat healthier, reduce stress, feel more fit or cope with a chronic condition, OSU Medical Center offers a wide range of classes, programs, and support groups to meet your needs.

From "Alzheimer's Disease" to "Wellness," OSU Medical Center offers a vast array of healthcare services to central Ohio and has classes and support groups related to nearly all of them. Click here for details and a complete listing.

JamesCare for Life provides a wide range of resources and services to assist cancer patients and their families. Click here for a list of available classes and support groups.

The OSU Center for Wellness and Prevention offers a variety of health and fitness programs for people of all ages and health statuses. Click here for a list of available classes and support groups.

 
Posted on 26-Aug-09
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Your comments and thoughts on this article are welcomed! Please note: If you have a health-related concern, know we are able to only answer general health and medical questions. Contact your doctor for questions specific to your medical condition. If you do not have a primary care physician, we would be happy to connect you with one through (614) 293-5123.

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margaret williamscommented onThursday, 3-Sep-2009
I would be interested in diet/dieting information regarding diabetes with ulcerative colitis...

Melissa Mullett, MS, RD, LDcommented onWednesday, 16-Sep-2009
Ulcerative colitis, an inflammatory disease of the colon or large intestine, involves the presence of tiny sores, or ulcers. Compounded by other problems, such as diabetes, it can be difficult to manage. Diet and lifestyle may help you to both control the symptoms and flare-ups associated with ulcerative colitis, while assisting with your diabetes management. 

Some symptoms may be controlled by avoiding foods that irritate the colon.  These may include beans and legumes, spicy foods, alcohol and caffeine. Foods high in fat can make symptoms worse as well, so choosing lean meats and other low-fat sources of protein can be helpful. Drinking plenty of water aids with both digestion and blood sugar management.   

Additionally, many people with ulcerative colitis are lactose-intolerant, so you may find you need to limit dairy products. Cheese and yogurt are generally well tolerated because lactose, the sugar found in milk, is broken down in the processing. Additionally, yogurt contains prebiotics and probiotics that may help with growing useful bacteria in the colon. Choosing yogurts that are lower in sugar or use sugar substitutes to sweeten can aid with blood sugar management.  

Lastly, foods with fiber can be difficult. While they are thought to help with minimizing blood sugar spikes, if eaten in excess they may lend to exacerbations of ulcerative colitis. If fresh fruits and vegetables make your symptoms worse, try cooking them (this breaks them down into an easier to digest form). 

Overall, there is no specific diet that seems to help everyone with ulcerative colitis. For this reason, it is important to consult your physician, and possibly a dietitian, for personalized recommendations. 
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